Relaxation and rest: this is the best place for people to relax
Increasing work pressure and stress make many people sick. Some people still find it difficult to let go and relax. If you are stressed, it could help if you choose the right environment for your relaxation. An expert knows which place has a particularly relaxing effect.
Everyone needs relaxation and rest
Stress and work pressure endanger health. Relaxation and rest are important for people. Everyone has their own favorite places where they like to be and where they can switch off. However, researchers have found in scientific studies that there is a place that has a particularly relaxing effect.
Influence of nature on humans
Where is the best place to relax? Some people would say that this is certainly the case at the sea, others tend to rely on the mountains. And some prefer to go on a city trip.
The environmental health psychologist Renate Cervinka explains in a message from the dpa news agency what is decisive for the recreational value of an environment: the proportion of nature.
The expert has been doing research at the Medical University of Vienna for decades on the influence of nature on people.
Positive effects on the psyche
Studies have shown that water - sea, rivers, streams - and lots of green, such as in the forest, have a positive effect on the psyche.
"In the forest, it certainly plays a role that we are completely embedded in the natural environment," says Cervinka, according to dpa.
According to the expert, the mind quickly comes to rest in nature. It can now be well proven that just a few minutes in nature have a positive effect on your own condition and self-esteem.
"Physical reactions come a little later," explains the health psychologist. After a while, however, the pulse and blood pressure also go down noticeably.
Greening the home garden
Not only in nature, it should also be nice and green in the garden.
A research group led by Renate Cervinka found in a study that the recreational effect in the home garden depends on how many plants there are in relation to other elements such as patios or furniture.
The expert said in a message: "Our survey showed that the more natural elements in the garden, the higher the recovery factor".
The most important factor for relaxation is the personal relationship with the garden. Whoever experiences joy here and is satisfied with his garden and appreciates it, experience resonance and can relax and recover well.
"The message is that you should design your garden close to nature and, above all, that you should enjoy it".
Integrate relaxation into everyday life
In general, relaxation should be an integral part of everyday life - also at work.
According to experts, it is important, among other things, to balance leisure time in a targeted manner in order to balance work and leisure.
Stress reduction options include relaxation techniques such as yoga or progressive muscle relaxation. These can often also be integrated into everyday work - for example during breaks.
You can also relax with a simple mindfulness training in everyday life. (ad)