Radiant smile through the right dental care: tricks for white teeth

Radiant smile through the right dental care: tricks for white teeth

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Useful tools? Right toothpaste? Expert tips for dental care
For healthy and white teeth it is important to care for them regularly. Of course, this includes brushing your teeth in the morning and evening. But how do you clean properly? Which toothpaste should I use? Are there any useful tools? Experts have some tips ready to help you get a bright, white smile.

Prevent tooth decay and toothache
Nothing prevents tooth decay, gingivitis and toothache like brushing your teeth regularly. Conscientious oral hygiene cannot begin early enough, because milk teeth need a lot of care. But what is part of proper dental care? Is it better to clean manually or electrically? Which toothpaste is recommended? Do dental care chewing gums bring anything? Experts have some useful tips.

Brush teeth twice a day
As the Vice President of the German Dental Association, Prof. Dietmar Oesterreich, said in a message from the dpa news agency, it is particularly important to brush your teeth twice a day.

Best after breakfast and especially after dinner. According to experts, dental care is much more important in the evening than the next morning.

How long you should brush depends on factors such as the number of teeth in your mouth, your own skill, the brushing technique and the aids used. The optimal cleaning time is usually given as two to five minutes.

As it says in the dpa report, experts until recently assumed that after a meal with acidic or sugar-containing foods, you should wait half an hour before brushing your teeth because the acid removes minerals from the tooth enamel and you brush with them make this process even worse - tooth enamel is cleaned away.

But according to Austria, this recommendation is “critically discussed by the dentists”. "The advantages of cleaning immediately after eating seem to outweigh the possible disadvantages."

Clean the interdental spaces properly
It should be borne in mind that the toothbrush only gets about 70 percent of the dirt deposits - the rest sits between the teeth. Therefore, you should properly clean the interdental spaces at least once a day.

According to Ursula Sellerberg from the Federal Pharmacy Chamber, dental floss is best suited for this. "But you have to be careful not to injure the gums." As alternatives, toothpicks, tooth sticks or interdental brushes are also suitable.

Mouthwashes also clean the interdental spaces. To check your own cleaning success, you can occasionally use a coloring tablet that shows which areas have not been cleaned.

Electric toothbrushes make sense especially in old age
As a rule, dentists recommend brushes with soft to medium-hard, rounded bristles and short heads. These also make it easier to reach the back teeth.

"Electric toothbrushes bring better results," says Austria. This is mainly because the brush heads vibrate or rotate so that your own movements are supported and facilitated.

As Dirk Kropp, managing director of the proDente initiative, explains according to the dpa, electric toothbrushes can make sense, especially when mobility is restricted, for example in old age.

However, children should learn the correct brushing technique with a manual toothbrush before switching to an electric toothbrush later.

Don't apply too much pressure
Too much pressure when brushing is discouraged, as this can damage the enamel. "Scrubbing also causes damage to the gums and neck of the tooth," said Austria. "The tooth structure is chafed away."

The pressure when cleaning should be 150 grams, you can try that by pressing a toothbrush on a kitchen scale.

If the toothbrush bristles are bent after four weeks, this is a sign of too much pressure. A toothbrush should normally be replaced about every three months.

Even after a cold, it is best to replace the brush so as not to become infected again.

It depends on the right technology
Experts recommend cleaning in the same order so that a routine is set and no area is forgotten. Kropp recommends the so-called KAI technique.

This means that first the occlusal surfaces, then the outer surfaces and then the inside of the teeth are cleaned. It is always cleaned from red (gums) to white (teeth). According to dentists, shaking and painting is particularly useful.

A video can be found on the website of the Bundeszahnärztekammer, which explains in 60 seconds how the KAI system works.

Sugar-free chewing gum and healthy eating
The fact that chewing gum can ensure healthy teeth is not because the sugar-free products remove dental plaque, but because it stimulates the flow of saliva.

Saliva has an antibacterial and cleaning effect and ensures that minerals, which are extracted from sugar or acids, for example, and which make the tooth more susceptible to tooth decay, are deposited again in the tooth enamel.

"You should chew them five to ten minutes after eating," advises Sellerberg. Chewing gums are a good addition to dental care, but they don't replace brushing your teeth. Dr. sees that too Stephan Ziegler, dentist and head of the KU64 dental practice in Berlin.

The doctor, who explained in an article by "Heilpraxisnet" about errors in dental and oral hygiene, said: "Basically, no other agent can replace the cleaning power of a toothbrush."

In addition to sugar-free chewing gum, some nutritional tips for a bright smile can help. For example, carrots, mineral water and whole grains can help keep your teeth healthy.

Good toothpaste doesn't have to be expensive
Last but not least, the right toothpaste is important when it comes to oral hygiene. This should contain fluoride. This protects against tooth decay. For children up to six years old, toothpaste should contain a maximum of 500 ppm (parts per million), toothpaste for adults 1,450.

So-called whitening toothpastes with coarse cleaning bodies can damage the enamel and are therefore not recommended according to Kropp. "This is by no means something for long-term use." The RDA value describes how strongly a cream rubs off the tooth.

Good quality doesn't have to be expensive either. The consumer advocates of the Stiftung Warentest found in a study that toothpastes for 65 cents are sometimes better than products that cost many times as much. (ad)

Author and source information

Video: Is professional teeth whitening really worth it? Celebrity dentist spills all. Glam Lab (May 2022).