Healthy nutrition with nutrient-rich foods
When it comes to nutrition, the term "empty calories" comes up again and again. Those who want to lose weight should better do without them, according to the advice of health experts. But what does “empty” mean in this context? And where are the empty calories in?
Calories indicate the energy content
If you want to lose some weight, you usually pay attention to the amount of calories that are consumed throughout the day by eating and drinking. Calories represent a unit of measurement for the energy content of food, explains the Consumer Center Bavaria. The experts recommend avoiding foods with "empty" calories if you want to lose weight. But what does it exactly mean?
Sweets provide little vital substances
The term "empty calories" is intended to make it clear that a food has many calories, but only few vital nutrients such as Contains vitamins, minerals, fatty acids and certain protein components, informs the consumer advice center. These foods primarily include sweets, white flour products and fatty salty biscuits such as potato chips. Many empty calories can also be found in sugary drinks, lemonade and cola as well as in alcohol.
Better choose fruits and vegetables
If you want to lose weight, you should therefore better choose foods with a high nutrient density, the experts advise. Because these have only few calories, but plenty of valuable nutrients. The more of it in a food, the better it is for the body and health. Vegetables, legumes, low-fat dairy products and lean meat, for example, have a high nutrient density. For example, healthy leek is considered a strength vegetable, and asparagus also has few calories and many vitamins. (No)