Healthy nutrition: Green asparagus scores with a high vitamin C content

Healthy nutrition: Green asparagus scores with a high vitamin C content

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Regional goods: first German asparagus on the market
The asparagus season is in full swing. Noble vegetables are extremely popular with German citizens. It is not only tasty, but also healthy. The white and green asparagus spears provide our body with lots of vitamins and fiber. They are also low in calories and stimulate the metabolism.

Asparagus from Germany
Most Germans love asparagus. A classic in this country is bite-proof asparagus with melted butter. Parsley potatoes and hollandaise sauce are usually added to the plate. But there are many more delicious asparagus recipes on the Internet. The white and green stalks are also imported to Germany from countries such as Peru or Greece, but for ecological reasons it is advisable to buy asparagus from local cultivation. The season has started.

Green asparagus has more vitamin C.
The first German asparagus of the year is already available on the market. The white and green sticks are not only extremely tasty, but also very healthy.

According to the Federal Center for Nutrition (BZfE), one serving of asparagus (500 grams) covers around 80 percent of the daily requirement of vitamins C and E. The vitamin C content of green asparagus is higher than that of white; the same applies to the folic acid content, reports the aid information service.

The low fat content and good satiety properties also make asparagus a valuable vegetable. Dietary fiber promotes healthy bowel function and the protein component asparagine stimulates kidney activity.

For example, health experts recommend the delicious vegetables for constipation, biliary and liver problems, diabetes or problems with the bladder. One disadvantage: eating asparagus leads to malodorous urine.

Regionality is a selling point
According to provisional figures from the Federal Agricultural Information Center (BZL), the Germans had a total of around 123,000 tonnes of asparagus available for consumption in the 2015/16 marketing year. The per capita consumption was 1.5 kilograms - just as much as in the previous year.

According to aid, the harvest season ends on June 24th. Due to this limited availability, asparagus has its very own charm and corresponds to the wishes of consumers in terms of regionality: According to the nutrition report of the Federal Ministry of Food 2017, 73 percent of buyers value regionally produced goods. (ad)

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