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Health: Whole milk for children is significantly healthier than low-fat milk

Health: Whole milk for children is significantly healthier than low-fat milk


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Skim milk does not make you lighter - whole milk has advantages
Many people prefer low-fat milk because they think it can keep them lean. However, scientists are now confessing that skimmed milk does not reduce weight. It also provides less vitamin D than whole milk.

Milk is considered a healthy natural product
Milk used to be the epitome of healthy eating. But there is now a dispute over whether milk is healthy or harmful. The natural product is said to strengthen bones and teeth, among other things, but studies may also favor diseases such as asthma. According to recent studies, milk is actually healthy. However, some experts believe that it is very important which milk is consumed. Especially when it comes to avoiding obesity.

Whole milk with health benefits
Last year, researchers in the magazine "Circulation" reported that milk with a high fat content can reduce the risk of diabetes.

In addition, a study by American scientists pointed out that whole milk could be better for pimples than skim milk.

And Canadian researchers have now found in a study that children who drink whole milk are slimmer and have higher vitamin D levels than those who drink low-fat or skim milk. The results of the study were published in the American Journal of Clinical Nutrition.

Difference between healthy weight and overweight
According to the study authors, children who drank whole milk (3.25 percent fat) had a body mass index (BMI) 0.72 points lower than those who consumed 1 or 2 percent milk.

This effect could make the difference between healthy weight and being overweight, said Dr. Jonathon Maguire, pediatrician at St. Michael’s Hospital in Toronto (Ontario, Canada).

While the study did not investigate why increased milk fat consumption is associated with a lower BMI, the results are now challenging current health guidelines. The common recommendations in America are that people should consume low-fat milk and dairy products.

High fat milk fills the children more
Children were leaner when they were saturated with high-fat milk, compared to children who drank the same amount of low-fat milk, the doctors explained. Low-fat milk can actually make children eat more calories, Dr. Maguire.

In addition, the consumption of high-fat milk in many cases means that children are likely to consume fewer snacks and other unhealthy and high-calorie foods, the researchers suspect.

Health effects of vitamin D deficiency and obesity
"Children who drink skimmed milk do not become slimmer and they do not benefit from the higher vitamin D content in whole milk," said Dr. Maguire in a message from the clinic. "Low-fat milk has two disadvantages."

A vitamin D deficiency increases the risk of bladder cancer, according to doctors. Too much body fat is also very unhealthy and can lead to various serious illnesses due to being overweight and obese.

In addition, a high BMI, for example, also seems to affect the sexual maturity of children. Another study found that a high BMI triggers early puberty.

Obesity has tripled in the past 30 years
Guidelines in the United States and Canada actually state that children should take two glasses of low-fat milk (one or two percent fat) a day.

These countries want to reduce the risk of being overweight in children. Unfortunately, obesity has tripled in the past 30 years. During the same period, the consumption of whole milk has halved, explained Dr. Maguire.

What milk children should drink
For the current study, the physicians examined the data of 2,745 children aged two to six years. Parents were asked about the size and weight of their children. This allowed the body mass index to be calculated. The experts also took blood samples to determine the children's vitamin D levels.

"We need the right answer to the question of what kind of milk our children should drink," said Dr. Maguire. (as, ad)

Author and source information


Video: Whole milk may be at least as healthy as low-fat milk (June 2022).


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