Cold headache and many calories can limit ice cream enjoyment in summer
Lemon, pistachio, stracciatella: ice cream is one of the most popular sweets, especially on hot days. Unfortunately, there are often “side effects” when drinking: According to scientists, every third person knows cold headache when eating ice cream. Ice is also one of the typical calorie traps in summer.
Popular with old and young
The summer temperatures of the past few days have ensured full ice cream parlors. Delicious ice cream is not only popular with children. Every German citizen licks around 8.5 kg of ice cream each year. Exotic combinations such as chocolate with earl gray tea or various alcohol creations such as Spritz or Hugo can be found more and more often at the ice cream counters, but the classic varieties of vanilla, chocolate and strawberry remain the most popular among Germans. Unfortunately, the delicious enjoyment is not always healthy. Many people get a headache after eating cold food. In addition, ice cream often contains a lot of calories. And you should also be able to cool your stomach with it.
Every third person suffers from cold headache
According to experts, the latter is not true. The stomach cannot be cooled with ice cream. The cool delicacy is about minus four degrees when consumed, but the mouth melts the ice on the tongue and warms up to about 18 degrees. In the stomach it has almost reached our body temperature, reports the commercial health insurance (KKH). But because of the so-called brain frost caused by ice cream, not everyone can enjoy their ice cream carefree: "According to a Canadian study, every third person suffers from the so-called cold headache," explained Robert Deindl from the KKH service team in Deggendorf.
No drug or medical treatment needed
A stabbing pain shoots through your head in a matter of seconds, especially if the ice has been swallowed quickly and in large portions. According to the KKH, researchers assume that this cold headache is triggered by too much blood in the brain.
According to the information, the cold stimulus on the palate dilates the vessels and warm blood is pumped into the brain via the main artery. The increased pressure then causes the pain. The headache, also known as brain frost, can be uncomfortable, but it does not require any medication or medical treatment. Migraine patients should, however, be careful when enjoying ice cream and, above all, slowly enjoy the sweet delicacy. The health insurance company has a tip for those affected: "Tongue firmly against the palate to warm it up quickly."
Ice cream often has a lot of calories
However, ice cream often has quite a lot of calories, which are later noticeable on the hips. Deindl said: "At best, the high calorie intake that such ice cream brings with it is of concern for health." Accordingly, one scoop (50 grams) of chocolate ice cream contains 120 calories alone. With cream, waffles and sauce, more are added, so that one serving could replace an entire meal. But not all types of ice cream are calorie bombs.
There are also those that contain less fat and sugar. The new Frozen Yogurt trend seems to be lower in calories and therefore more figure-friendly. This summer refreshment is made from skim milk yogurt instead of weighty ingredients such as cream, milk, eggs or butter. "Frozen yogurt is a great alternative, but can also become a calorie bomb just as quickly with sweet toppings made from chocolate sprinkles, caramel pieces and nuts," says Deindl.
Frozen yogurt can also be easily made by yourself
If it is to be an easy variant, care must be taken to ensure that the frozen yoghurt is only slightly sweetened and garnished with fresh fruit. In any case, cream, sauces or shredded delicacies as a garnish should be avoided. According to the KKH message, the yoghurt variant has an advantage over conventional ice cream: The yoghurt contains healthy probiotic cultures that regulate digestion and can strengthen the immune system. "Frozen yogurt can also be made at home with mixed skim yogurt and fruit puree for a healthy ice cream enjoyment at home," said Deindl.
Particularly high-calorie cream ice cream
The health insurance company also provides information about the different ice cream variations in its report. According to this, ice cream is made from at least 50 percent milk, water is not used in the production. Fruit ice cream, on the other hand, consists of sugar, water, fresh fruit, fruit pulp or fruit juice. The fruit content is 20 percent. Milk ice cream contains at least 70 percent milk that has been sweetened and flavored with fruit pulp or other ingredients. According to the information, the usual ice cream today is mostly milk ice cream.
The particularly high-calorie cream ice cream has a milk fat content of at least 18 percent from the cream used. Soy ice cream does not contain cow's milk, but soy milk; now there are also exotic varieties with buffalo or goat milk. Sorbet is an ice drink or thin ice made from heavily sweetened fruit juice, sweet wine or spirits. And water ice consists mainly of frozen water and sugar and has a maximum of three percent fat. (ad)