Magnesium supplement works well against high blood pressure

Regular intake of magnesium protects against high blood pressure
Uncontrolled high blood pressure can weaken or damage the blood vessels in our brain and even lead to a stroke. In addition, high blood pressure can also damage the heart and other organs in our body. Researchers have now found that a sufficient amount of magnesium can be beneficial for our blood pressure. In the future, magnesium could contribute to fewer strokes.

It has long been known that uncontrolled high blood pressure is bad for our body and can even damage the organs. Scientists from the Indiana University School of Public Health have now found that the mineral magnesium can help maintain healthy blood pressure. The doctors published the results of their study in the journal "Hypertension".

Researchers analyze the data from 34 clinical studies
For their new study, the experts from the Indiana University School of Public Health analyzed the data from 34 clinical studies. Author Yiqing Song explains that over 2,000 people were involved. Doctors tried to determine the effects of daily magnesium intake on blood pressure. Magnesium is important for our body because it regulates various activities of our muscles and nerves. Experts have previously warned that magnesium deficiency can be fatal.

Experts are investigating the effects of high doses of magnesium every day
The dosage of preparations with magnesium was between 240 and 960 milligrams per day. These values ​​often exceed the maximum magnesium intake in adults suggested by the US agency, the doctors explain. These advise that women should consume between 310 and 320 milligrams and men 400 to 420 milligrams of magnesium a day.

Magnesium can lower systolic and diastolic blood pressure
During their study, the researchers found a small but significant connection between the intake of magnesium and a healthy drop in blood pressure. Intake of 368 milligrams of magnesium over a period of approximately three months leads to a 2 mmHG reduction in systolic blood pressure and a 1.78 mmHG decrease in diastolic blood pressure, the authors explain. As an alternative to magnesium, naturopathy can also help with high blood pressure. For example, it is known that hot chilies can lower high blood pressure.

As little as 300 milligrams of magnesium a day lower blood pressure
The daily intake of 300 milligrams of magnesium for a month was enough to raise the level of magnesium in the blood and lower the blood pressure. Higher levels of magnesium in the blood led to improved blood circulation, a factor associated with lowering blood pressure, the scientists say. These findings also support another study in which the Mexican authors suspected that magnesium deficiency in children could lead to high blood pressure.

Hypertension patients could benefit from magnesium
Magnesium supplements could be considered as an option to lower blood pressure in high-risk individuals or hypertension patients, the authors say. However, further well-designed studies are needed to achieve optimal magnesium treatment. The scientists suspect that the benefits of magnesium on our blood pressure can only be used in people with magnesium deficiency or insufficiency. (as)

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