Current study: irregular eating harms health

Current study: irregular eating harms health

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It is not only important how much we eat, it also depends on the regularity
There have been discussions for a long time about whether people live healthier lives if they eat irregularly, eat meals in a hurry or eat food late in the evening. Researchers found that people's health is actually worse compared to people who regularly eat meals at normal times of the day.

Are you one of those people who eat irregularly and often miss a meal? Scientists from Kings College London and the University of São Paulo found in an investigation that such behavior harms our body's health. The situation is similar with people who are always rushed and take their meals in a hurry or who often come to eat late at night. The doctors published the results of their study in the journal "British Journal of Nutrition".

Researchers are calling for further large-scale studies
The results of the analysis of the effects of our eating habits should lead to the nutritional guidelines being reconsidered and adjusted. Scientists from Kings College London and the University of São Paulo said that there is an urgent need for further large-scale studies that more closely analyze the effects of irregular meals. The experts also added that the special effects on diseases such as type 2 diabetes, high blood pressure and obesity need to be examined.

Guidelines as to which meal should contain the most energy are urgently needed
Perhaps you are familiar with the old saying: you should have breakfast like an emperor, lunch like a king and dinner like a beggar. There actually seems to be some truth to this statement, explains co-author Dr. Gerda Pot. Of course, nowadays we have a much better understanding of what we should eat to keep ourselves healthy. However, there are no clear guidelines as to which meal should provide the most energy, or whether we need to eat our food at regular times, adds Dr. Add pot.

Many calories in the evening can lead to obesity
You've probably heard lately that eating doesn't make you fat in the evening. However, there is some evidence that consuming more calories in the evening is linked to obesity, but we are still a long way from understanding whether our energy intake should be evenly distributed throughout the day or, for example, our breakfast the largest Should provide some of the energy, explains Dr. Pot. Many people gradually increase the proportion of their energy intake during the day. Breakfast has the lowest share and it is not uncommon for our dinner to have the greatest energy share, say the experts.

Family meals together are important for us and our children
The results show that regular meals are important to avoid health problems. We should urgently try to pass on such healthy eating habits to children and adolescents, the scientists explain. This means that family meals together are very beneficial to our children's health at regular times.

Food intake affects the internal clock
Many metabolic processes in the body follow a so-called circadian pattern, including appetite, digestion and the breakdown of fat, cholesterol and glucose, the authors explain. This means that food intake can affect our internal clock, especially organs like our liver and intestines. Our internal clock is also regulated by the day / night cycle and can in turn influence our eating habits. Irregular food intake can also affect this internal clock, warn the researchers.

Eating irregularly increases the risk of metabolic syndrome
The study also showed that shift workers with changing shifts naturally also experience changes in eating habits. This can increase the risk of cancer and cardiovascular diseases, the doctors explain. In addition, the risk of the so-called metabolic syndrome increases, say the researchers from Kings College. In addition to smoking, this is regarded as the decisive risk factor for diseases of the arterial vessels, especially coronary heart disease.

It is not important how often we eat, it is important how many calories we eat
In their study, the scientists also examined whether a larger number of daily meals leads to an increased risk of obesity. The number of meals doesn't really matter if we eat fewer meals, but calorie intake stays the same, even fewer meals have no health benefits, say experts from Kings College London and the University of São Paulo. (as)

Author and source information

Video: What To Eat for Health and Longevity. Dr. Mark Hyman on Health Theory (May 2022).


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