So you can increase your life expectancy by a whopping seven years

How can people live longer?

Most people wish to live to a healthy old age happily. But how can we actually improve our life expectancy? Even small changes in your lifestyle can significantly reduce the risk of premature death.

Healthy eating and adequate exercise are important

If you want to live as long as possible, there are a few simple things to consider. It is crucial that you pay attention to a healthy and balanced diet. This includes, for example, at least five servings of fruit and vegetables every day, the experts advise. In addition, it is very important that you exercise enough. Regular exercise has a major impact on maintaining a healthy weight.

Quit smoking

If you are a smoker, you should quit smoking to significantly reduce the risk of premature death. It is also important to make sure that enough important vitamins and minerals are taken in every day, the doctors add.

Brisk walks increase the lifespan by seven years

If you have problems motivating yourself to do sports, a regular brisk walk can significantly improve your life expectancy. Taking a quick walk around 25 minutes a day can actually increase your life expectancy by up to seven years, explains Dr. Shan Hussain.

Walks also support mental health

Such a walk also brings numerous mental health benefits while ensuring that you get the right amount of recommended training. Regular exercise also lowers the risk of diabetes and heart disease. Additional exercise is just one of many small lifestyle changes that can reduce the risk of premature death, the experts add.

Regular leisure activities increase life expectancy

Regular brisk walking has a variety of health benefits that support our physical and emotional wellbeing, says Dr. Hussain. As early as 2015, a study found that 25 minutes of brisk walking every day can add up to seven years to our lives. It has also been shown that every regular leisure activity besides walking can extend our life expectancy by two to seven years, the researchers report. However, if you are not active enough, this increases the risk of type 2 diabetes and heart disease.

Unfortunately, many people do not take brisk daily walks

According to a survey by Public Health England (PHE), only about 54 percent of people walk ten minutes a day and physical inactivity contributes to one in six deaths in the UK alone and costs the NHS over £ 500 million (around 570 million) each year Euro).

Yoga and meditation also increase life expectancy

Adults should aim for at least 150 minutes of moderate-intensity activity each week, the experts advise. This also includes brisk walking. Life expectancy can also be improved if you practice yoga and meditation. The exercises could slow down and even reverse the effects of aging, the doctors explain. (as)

Author and source information

Video: Healthy, Nutrient Wealthy and Wise: Diet for Healthy Aging - Research on Aging (January 2022).