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Physical exercise is an important prerequisite for maintaining health, but it can also lead to overloading and signs of wear. The movement is accompanied by a loss of fluid, which should be compensated for by increased fluid intake to avoid discomfort. Physical activity also leads to energy consumption. For this purpose, the organism uses the fat reserves after a certain time, which counteracts existing overweight. In addition, the cardiovascular system benefits in a special way from physical activity and even cognitive abilities have a beneficial effect. However, in everyday life many people are more likely to notice a lack of exercise, which has corresponding adverse health effects. (fp)

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